Comparing Nutrients in 7 ounces BroccoliVS Vegetarian meatloaf or patties

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Vegetarian meatloaf or patties

43%

41%

16%

7 oz ▼

Macro Nutrients

Broccolivs Vegetarian meatloaf or patties

2.33%67.5kcal

Energy

13.5%391kcal

67.5 kcalvs391 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

18.4%18g

0.73 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

8.84%2.83g

0.23 gvs2.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

64.5%1.03g

0.13 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

48.4%8.23g

0.097 gvs8.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

12.2%16g

13 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

24%9.13g

5.16 gvs9.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

74.4%41.7g

5.6 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Vegetarian meatloaf or patties

6.84%61.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

149%1.8mg

Thiamine

0.14 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

92%1.2mg

Riboflavin

0.23 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

124%20mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

Pantothenic acid

1.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

183%2.4mg

Pyridoxine

0.35 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

125 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

198%4.76μg

Cobalamin

0 μgvs4.76 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0%0mg

Ascorbic acid

177 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

23%3.43mg

Tocopherols and Tocotrienols

1.55 mgvs3.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

202 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Vegetarian meatloaf or patties

9.33%93mg

Calcium

5.75%57.5mg

93 mgvs57.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

156%1.4mg

0.097 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

52%4.17mg

1.45 mgvs4.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

8.5%35.7mg

41.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

0.42 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

98%683mg

131 mgvs683 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

10.5%357mg

627 mgvs357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

2.9%1.6μg

4.96 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

72.8%1091mg

65.5 mgvs1091 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

32.5%3.57mg

0.81 mgvs3.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

3.1%115g

177 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Vegetarian meatloaf or patties:

Raw Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 12.7 times more Vitamin B1, 5.1 times more Vitamin B2, 15.6 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Vegetarian meatloaf or patties have similar amounts of Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Vegetarian meatloaf or patties:

Raw Broccoli has 1.6 times more Calcium, 1.8 times more Potassium, 3.1 times more Selenium and 1.5 times more Water than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 14.4 times more Copper, 2.9 times more Iron, 5.2 times more Phosphorus, 16.7 times more Sodium and 4.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Vegetarian meatloaf or patties have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.4 times more Sugars than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 5.8 times more Energy, 24.3 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Omega 3, 84.6 times more Omega 6, 1.8 times more Fiber and 7.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Vegetarian meatloaf or patties have similar amounts of Carbohydrate per 7 oz.
Both Raw Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliVegetarian meatloaf or pattiesVS Boiled BroccoliBroccoliVS Pickled Hawaiian Style RadishesVegetarian meatloaf or pattiesVS Pickled Hawaiian Style Radishes

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Vegetarian meatloaf or patties

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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