Comparing Nutrients in 100 grams BroccoliVS Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Tortillas, ready-to-bake or -fry, whole wheat

13%

28%

59%

100 g ▼

Macro Nutrients

Broccolivs Tortillas, ready-to-bake or -fry, whole wheat

1.17%34kcal

Energy

10.7%310kcal

34 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

10%9.76g

0.37 gvs9.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

15.2%4.88g

0.11 gvs4.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

2.06%0.033g

0.063 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

5.64%0.96g

0.049 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

35.3%46g

6.64 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

3.37%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

25.8%9.8g

2.6 gvs9.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

17.4%9.76g

2.82 gvs9.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Tortillas, ready-to-bake or -fry, whole wheat

3.44%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

68.6%0.82mg

Thiamine

0.071 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

22.2%0.29mg

Riboflavin

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

30.4%4.86mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs4.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

Pantothenic acid

0.57 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

24%0.31mg

Pyridoxine

0.18 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

34.5%138μg

Folates and Folic Acid

63 μgvs138 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

0.78 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

3.75%4.5μg

Phytomenadione or phylloquinone

102 μgvs4.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Tortillas, ready-to-bake or -fry, whole wheat

4.7%47mg

Calcium

24.4%244mg

47 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

29.6%0.27mg

0.049 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

33%2.63mg

0.73 mgvs2.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

20.2%85mg

21 mgvs85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

0.21 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

49.4%346mg

66 mgvs346 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

7.7%262mg

316 mgvs262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

67.3%37μg

2.5 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

41%617mg

33 mgvs617 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

17.5%1.92mg

0.41 mgvs1.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.81%30g

89.3 gvs30 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:

Raw Broccoli has more Vitamin A, more Vitamin C and 22.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:

Raw Broccoli has 1.2 times more Potassium and 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 5.2 times more Calcium, 5.4 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 5.2 times more Phosphorus, 14.8 times more Selenium, 18.7 times more Sodium and 4.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 1.9 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 9.1 times more Energy, 26.4 times more Fat, 42.8 times more Saturated Fat, 19.6 times more Omega 6, 6.9 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliTortillas, ready-to-bake or -fry, whole wheatVS Boiled BroccoliBroccoliVS Cookies, brownies, commercially prepared, reduced fat, with added fiberTortillas, ready-to-bake or -fry, whole wheatVS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: