Lets compare vitamin content per 14 ounces of Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
Raw Broccoli has more Vitamin A, more Vitamin C and 22.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Vitamin E per 14 oz.
Both Raw Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Tortillas, ready-to-bake or -fry, whole wheat:
Raw Broccoli has 1.2 times more Potassium and 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 5.2 times more Calcium, 5.4 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 5.2 times more Phosphorus, 14.8 times more Selenium, 18.7 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.9 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 9.1 times more Energy, 26.4 times more Fat, 42.8 times more Saturated Fat, 19.6 times more Omega 6, 6.9 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.