Lets compare vitamin content per 100 grams of Broccoli vs Baked All Varieties Winter Squash with Salt:
Raw Broccoli has 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B9, 49.6 times more Vitamin C, 6.5 times more Vitamin E and 23.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 8.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Baked All Varieties Winter Squash with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Baked All Varieties Winter Squash with Salt:
Raw Broccoli has 2.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 1.7 times more Copper and 7.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Baked All Varieties Winter Squash with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.2 times more Protein than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Baked All Varieties Winter Squash with Salt have similar amounts of Energy and Fiber per 100 g.
Both Raw Broccoli as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.