Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Boiled Broccoli:
Baked All Varieties Winter Squash with Salt have 3.4 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 5.4 times more Vitamin B9, 36.1 times more Vitamin C, 12.1 times more Vitamin E and 32.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Boiled Broccoli:
Baked All Varieties Winter Squash with Salt have 1.3 times more Copper and 5.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled and Drained Broccoli have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash with Salt have 1.2 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 and 2.7 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.