Lets compare vitamin content per 100 grams of Broccoli vs Baked Acorn Winter Squash:
Raw Broccoli has 1.5 times more Vitamin A, 9 times more Vitamin B2, 3.3 times more Vitamin B9 and 8.3 times more Vitamin C than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Baked Acorn Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Baked Acorn Winter Squash:
Raw Broccoli has 1.5 times more Phosphorus, 3.6 times more Selenium, 8.3 times more Sodium and 2.4 times more Zinc than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Baked Acorn Winter Squash have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Omega 3 and 2.5 times more Protein than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 1.6 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Baked Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.