Lets compare vitamin content per 100 grams of Broccoli vs Mashed Acorn Winter Squash:
Raw Broccoli has 14.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.3 times more Vitamin A and 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Mashed Acorn Winter Squash:
Raw Broccoli has 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium, 11 times more Sodium and 3.7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Raw Broccoli and Boiled and Mashed Acorn Winter Squash have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.9 times more Omega 3 and 4.2 times more Protein than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Mashed Acorn Winter Squash have similar amounts of Energy and Fiber per 100 g.
Both Raw Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.