Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Raw Broccoli has 3.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 13.1 times more Vitamin C, 5.2 times more Vitamin E and 18.8 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Raw Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Raw Broccoli has 2.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium and 1.2 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Energy, 1.2 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.