Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 8.3 times more Vitamin B9, 9.5 times more Vitamin C, 9.7 times more Vitamin E and 26.1 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Broccoli:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.3 times more Magnesium, 1.4 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Boiled and Drained Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Energy, 2.3 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.