Lets compare vitamin content per 100 grams of Broccoli vs Onion Powder:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin C, 2.9 times more Vitamin E and 24.8 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Onion Powder Spices have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Onion Powder:
Raw Broccoli has 16.6 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 8.2 times more Calcium, 12 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium, 5.7 times more Selenium, 2.2 times more Sodium and 9.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3 than Onion Powder Spices.
While Onion Powder Spices contain 10 times more Energy, 2.8 times more Fat, 5.2 times more Omega 6, 11.9 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fructose, 5.8 times more Fiber and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.