Lets compare vitamin content per 100 grams of Broccoli vs Ground Mace:
Raw Broccoli has 4.2 times more Vitamin C than Ground Mace Spices.
While Ground Mace Spices contain 1.3 times more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Ground Mace Spices have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Ground Mace:
Raw Broccoli has 10.9 times more Water than Ground Mace Spices.
While Ground Mace Spices contain 5.4 times more Calcium, 50.3 times more Copper, 19 times more Iron, 7.8 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 5.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Ground Mace Spices have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices contain 14 times more Energy, 87.5 times more Fat, 83.4 times more Saturated Fat, 1.3 times more Omega 3, 88 times more Omega 6, 7.6 times more Carbohydrate, 7.8 times more Fiber and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.