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Comparing Nutrients in 100 grams BroccoliVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Fat Free Potato Chips
10%
1%
89%
100 g ▼

Macro Nutrients

Broccolivs Fat Free Potato Chips
1.17%34kcal
Energy
13%379kcal
34 kcalvs379 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g
Fat
0.62%0.6g
0.37 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g
Saturated Fat
0.47%0.15g
0.11 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g
Omega 3
3.75%0.06g
0.063 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
1.18%0.2g
0.049 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g
Carbohydrate
64.4%83.8g
6.64 gvs83.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g
Sugars
5.1%3.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs3.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.68 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g
Glucose
NA
0.49 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g
Sucrose
NA
0.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
19.7%7.5g
2.6 gvs7.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g
Protein
17.2%9.64g
2.82 gvs9.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Fat Free Potato Chips
3.44%31μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
31 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
90%1.08mg
Thiamine
0.071 mgvs1.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg
Vitamin B5
NA
Pantothenic acid
0.57 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg
Vitamin B6
61.5%0.8mg
Pyridoxine
0.18 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg
Vitamin B9
11.3%45μg
Folates and Folic Acid
63 μgvs45 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg
Vitamin C
10.3%9.3mg
Ascorbic acid
89.2 mgvs9.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0.78 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg
Vitamin K
7.6%9.1μg
Phytomenadione or phylloquinone
102 μgvs9.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Fat Free Potato Chips
4.7%47mg
Calcium
3.5%35mg
47 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg
Copper
19.3%0.17mg
0.049 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg
Iron
44.6%3.57mg
0.73 mgvs3.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
16.7%70mg
21 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg
Manganese
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg
Phosphorus
24%167mg
66 mgvs167 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg
Potassium
48%1628mg
316 mgvs1628 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
14.7%8.1μg
2.5 μgvs8.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.2%33mg
Sodium
43%643mg
33 mgvs643 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg
Zinc
6.73%0.74mg
0.41 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g
Water
0.054%2g
89.3 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Fat Free Potato Chips:
Comparing minerals per 100 grams for Broccoli vs Fat Free Potato Chips:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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