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Comparing Nutrients in 7 ounces BroccoliVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Fat Free Potato Chips
10%
1%
89%
7 oz ▼

Macro Nutrients

Broccolivs Fat Free Potato Chips
2.33%67.5kcal
Energy
26%752kcal
67.5 kcalvs752 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g
Fat
1.23%1.2g
0.73 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
0.93%0.3g
0.23 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g
Omega 3
7.44%0.12g
0.13 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
2.33%0.4g
0.097 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
128%166g
13 gvs166 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g
Sugars
10%7.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.37 gvs7.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g
Glucose
NA
0.97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
39%15g
5.16 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g
Protein
34%19g
5.6 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Fat Free Potato Chips
6.84%61.5μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
61.5 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
179%2.14mg
Thiamine
0.14 mgvs2.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
17.6%0.23mg
Riboflavin
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg
Vitamin B3
80%12.8mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs12.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg
Vitamin B5
NA
Pantothenic acid
1.14 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg
Vitamin B6
122%1.6mg
Pyridoxine
0.35 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
125 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg
Vitamin C
20.5%18.5mg
Ascorbic acid
177 mgvs18.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
1.55 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg
Vitamin K
15%18μg
Phytomenadione or phylloquinone
202 μgvs18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Fat Free Potato Chips
9.33%93mg
Calcium
6.95%69.5mg
93 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg
Copper
38.4%0.35mg
0.097 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg
Iron
88.6%7.1mg
1.45 mgvs7.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
33%139mg
41.7 mgvs139 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg
Manganese
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
47.3%331mg
131 mgvs331 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg
Potassium
95%3231mg
627 mgvs3231 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg
Selenium
29.2%16μg
4.96 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg
Sodium
85%1276mg
65.5 mgvs1276 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg
Zinc
13.4%1.47mg
0.81 mgvs1.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
0.11%3.97g
177 gvs3.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Fat Free Potato Chips:
Comparing minerals per 7 ounces for Broccoli vs Fat Free Potato Chips:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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