Lets compare vitamin content per 100 grams of Broccoli vs Snacks, KELLOGG, KELLOGG:
Raw Broccoli has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 23 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, KELLOGG, KELLOGG:
Raw Broccoli has 1.3 times more Calcium, 1.3 times more Potassium and 17.9 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 14.3 times more Copper, 11.8 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Sodium and 5.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 11.5 times more Energy, 20 times more Fat, 9.6 times more Saturated Fat, 82.4 times more Omega 6, 11.7 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.