Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGGVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG

16%

76%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

13.4%390kcal

Energy

1.2%35kcal

390 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

7.63%7.4g

Fat

0.42%0.41g

7.4 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

3.44%1.1g

Saturated Fat

0.25%0.079g

1.1 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

2.7%0.043g

Omega 3

7.44%0.12g

0.043 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

23.8%4.04g

Omega 6

0.3%0.051g

4.04 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

60%78g

Carbohydrate

5.52%7.18g

78 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

16.3%6.2g

Fiber

8.7%3.3g

6.2 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

14.3%8g

Protein

4.25%2.38g

8 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

79.2%713μg

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

713 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

58.3%0.7mg

Vitamin B1

5.25%0.063mg

Thiamine

0.7 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

61.5%0.8mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.8 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

59.4%9.5mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.67 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77%1mg

Vitamin B6

15.4%0.2mg

Pyridoxine

1 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

0%0μg

Vitamin B9

27%108μg

Folates and Folic Acid

0 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

72%65mg

Ascorbic acid

0 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

NA mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

118%141μg

Phytomenadione or phylloquinone

NA μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

3.5%35mg

Calcium

4%40mg

35 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

77.8%0.7mg

Copper

6.78%0.061mg

0.7 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

108%8.6mg

Iron

8.38%0.67mg

8.6 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

20.7%87mg

Magnesium

5%21mg

87 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

78%1.8mg

Manganese

8.43%0.19mg

1.8 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

35.4%248mg

Phosphorus

9.57%67mg

248 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

7.32%249mg

Potassium

8.6%293mg

249 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

19.4%291mg

Sodium

2.73%41mg

291 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

20%2.2mg

Zinc

4.1%0.45mg

2.2 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.14%5g

Water

2.4%89.3g

5 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:

Snacks, KELLOGG, KELLOGG have 9.3 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.2 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:

Snacks, KELLOGG, KELLOGG have 11.5 times more Copper, 12.8 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.9 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, KELLOGG, KELLOGG have 11.1 times more Energy, 18 times more Fat, 13.9 times more Saturated Fat, 79.2 times more Omega 6, 10.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGGBoiled BroccoliVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGGVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: