Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGGVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG

16%

76%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

53.4%1548kcal

Energy

4.8%139kcal

1548 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

30.3%29.4g

Fat

1.68%1.63g

29.4 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

13.6%4.37g

Saturated Fat

0.98%0.31g

4.37 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

10.7%0.17g

Omega 3

29.5%0.47g

0.17 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

94%16g

Omega 6

1.2%0.2g

16 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

238%310g

Carbohydrate

22%28.5g

310 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

64.8%24.6g

Fiber

34.5%13g

24.6 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

56.7%31.8g

Protein

17%9.45g

31.8 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

314%2830μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

2830 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

232%2.78mg

Vitamin B1

21%0.25mg

Thiamine

2.78 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

244%3.18mg

Vitamin B2

37.6%0.49mg

Riboflavin

3.18 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

236%37.7mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

37.7 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53.3%2.66mg

Vitamin B5

49%2.44mg

Pantothenic acid

2.66 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

305%3.97mg

Vitamin B6

61%0.79mg

Pyridoxine

3.97 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

0%0μg

Vitamin B9

107%429μg

Folates and Folic Acid

0 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

286%258mg

Ascorbic acid

0 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

NA mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

467%560μg

Phytomenadione or phylloquinone

NA μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, KELLOGG, KELLOGGvs Boiled Broccoli

14%139mg

Calcium

16%159mg

139 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

309%2.78mg

Copper

27%0.24mg

2.78 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

427%34mg

Iron

33.2%2.66mg

34 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

82.2%345mg

Magnesium

20%83.3mg

345 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

310%7.13mg

Manganese

33.5%0.77mg

7.13 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

141%984mg

Phosphorus

38%266mg

984 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

29%988mg

Potassium

34.2%1163mg

988 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

Selenium

11.5%6.35μg

NA μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

77%1155mg

Sodium

11%163mg

1155 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

79.4%8.73mg

Zinc

16.2%1.8mg

8.73 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.54%20g

Water

9.57%354g

20 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:

Snacks, KELLOGG, KELLOGG have 9.3 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.2 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Boiled Broccoli:

Snacks, KELLOGG, KELLOGG have 11.5 times more Copper, 12.8 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.9 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, KELLOGG, KELLOGG have 11.1 times more Energy, 18 times more Fat, 13.9 times more Saturated Fat, 79.2 times more Omega 6, 10.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGGBoiled BroccoliVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGGVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: