Lets compare vitamin content per 100 grams of Broccoli vs Watermelon Seed Kernels:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2.7 times more Vitamin B1 and 5.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Dried Watermelon Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Watermelon Seed Kernels:
Raw Broccoli has 17.7 times more Water than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 14 times more Copper, 10 times more Iron, 24.5 times more Magnesium, 7.7 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 25 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Watermelon Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Watermelon Seed Kernels contain 16.4 times more Energy, 128 times more Fat, 85.8 times more Saturated Fat, 573.3 times more Omega 6, 2.3 times more Carbohydrate and 10 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.