Lets compare vitamin content per 100 grams of Broccoli vs Safflower Seed Meal:
Raw Broccoli has 15.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 16.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 7 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Safflower Seed Meal:
Raw Broccoli has 4.6 times more Potassium, 11 times more Sodium and 13.9 times more Water than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 1.6 times more Calcium, 35.4 times more Copper, 6.7 times more Iron, 16.7 times more Magnesium, 9.5 times more Manganese, 9.7 times more Phosphorus and 12.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 10.5 times more Omega 3 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 10.1 times more Energy, 6.5 times more Fat, 32.2 times more Omega 6, 7.3 times more Carbohydrate and 12.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.