Lets compare vitamin content per 100 grams of Broccoli vs Whole Roasted Squash Seeds:
Raw Broccoli has 10.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.2 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9 and 297.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Raw Broccoli as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Whole Roasted Squash Seeds:
Raw Broccoli has 1.8 times more Sodium and 19.8 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 14.1 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 25.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds contain 13.1 times more Energy, 52.4 times more Fat, 32.2 times more Saturated Fat, 178.8 times more Omega 6, 8.1 times more Carbohydrate, 7.1 times more Fiber and 6.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.