Lets compare vitamin content per 100 grams of Broccoli vs Roasted Breadfruit Seeds:
Raw Broccoli has 2.1 times more Vitamin A and 11.7 times more Vitamin C than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Roasted Breadfruit Seeds have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Roasted Breadfruit Seeds:
Raw Broccoli has 1.3 times more Manganese and 1.8 times more Water than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 1.8 times more Calcium, 27 times more Copper, 3 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Roasted Breadfruit Seeds have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds contain 6.1 times more Energy, 7.3 times more Fat, 6.4 times more Saturated Fat, 5.3 times more Omega 3, 22.6 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.