Lets compare vitamin content per 100 grams of Broccoli vs Sweet and Sour Salad Dressing:
Raw Broccoli has more Vitamin A, 7.1 times more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 21.2 times more Vitamin B5, 17.5 times more Vitamin B6, 31.5 times more Vitamin B9, 11 times more Vitamin C and 2.6 times more Vitamin K than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 3.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sweet and Sour Salad Dressing:
Raw Broccoli has 11.8 times more Calcium, 4.9 times more Copper, 18.3 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 22 times more Phosphorus, 9.6 times more Potassium, 1.6 times more Selenium and 20.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 6.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Sweet and Sour Salad Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 28.2 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.