Lets compare vitamin content per 100 grams of Broccoli vs Home Recipe French Salad Dressing:
Raw Broccoli has 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 148.7 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 10.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Home Recipe French Salad Dressing have similar amounts of Vitamin A per 100 g.
Both Raw Broccoli as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Home Recipe French Salad Dressing:
Raw Broccoli has 7.8 times more Calcium, 3.7 times more Iron, more Magnesium, 22 times more Phosphorus, 13.2 times more Potassium, 1.6 times more Selenium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 19.9 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Carbohydrate, more Fiber and 28.2 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 18.6 times more Energy, 189.7 times more Fat, 110.5 times more Saturated Fat, 30.2 times more Omega 3 and 646.9 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.