Lets compare vitamin content per 100 grams of Broccoli vs Vinegar and Oil Home Recipe Salad Dressing:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 5.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Vitamin K per 100 g.
Both Raw Broccoli as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Vinegar and Oil Home Recipe Salad Dressing:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 39.5 times more Potassium, 1.6 times more Selenium, 33 times more Sodium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.7 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 13.2 times more Energy, 135.4 times more Fat, 79.8 times more Saturated Fat, 22.2 times more Omega 3, 463.3 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.