Comparing Nutrients in 100 grams BroccoliVS Raspberries

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Raspberries

10%

82%

100 g ▼

Macro Nutrients

Broccolivs Raspberries

1.17%34kcal

Energy

1.8%52kcal

34 kcalvs52 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.38%0.37g

Fat

0.67%0.65g

0.37 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.36%0.11g

Saturated Fat

0.059%0.019g

0.11 gvs0.019 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.94%0.063g

Omega 3

7.88%0.13g

0.063 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.29%0.049g

Omega 6

1.46%0.25g

0.049 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.1%6.64g

Carbohydrate

9.2%12g

6.64 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.34%1.7g

Sugars

6.1%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.94%0.68g

Fructose

3.24%2.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.49g

Glucose

%1.86g

0.49 gvs1.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.1g

Sucrose

%0.2g

0.1 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.84%2.6g

Fiber

17%6.5g

2.6 gvs6.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.04%2.82g

Protein

2.14%1.2g

2.82 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Raspberries

3.44%31μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

31 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.9%0.071mg

Vitamin B1

2.67%0.032mg

Thiamine

0.071 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9%0.12mg

Vitamin B2

2.92%0.038mg

Riboflavin

0.12 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4%0.64mg

Vitamin B3

3.74%0.6mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.5%0.57mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.57 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.5%0.18mg

Vitamin B6

4.23%0.055mg

Pyridoxine

0.18 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

11.4%3.43μg

Biotin

NA μgvs3.43 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

15.8%63μg

Vitamin B9

5.25%21μg

Folates and Folic Acid

63 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

99%89.2mg

Vitamin C

29%26mg

Ascorbic acid

89.2 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

5.2%0.78mg

Vitamin E

5.8%0.87mg

Tocopherols and Tocotrienols

0.78 mgvs0.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

84.7%102μg

Vitamin K

6.5%7.8μg

Phytomenadione or phylloquinone

102 μgvs7.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Raspberries

4.7%47mg

Calcium

2.5%25mg

47 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5.44%0.049mg

Copper

10%0.09mg

0.049 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.13%0.73mg

Iron

8.63%0.69mg

0.73 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5%21mg

Magnesium

5.24%22mg

21 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.13%0.21mg

Manganese

29%0.67mg

0.21 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.43%66mg

Phosphorus

4.14%29mg

66 mgvs29 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.3%316mg

Potassium

4.44%151mg

316 mgvs151 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.55%2.5μg

Selenium

0.36%0.2μg

2.5 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.2%33mg

Sodium

0.067%1mg

33 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.73%0.41mg

Zinc

3.8%0.42mg

0.41 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%89.3g

Water

2.3%85.8g

89.3 gvs85.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Broccoli vs Raspberries:

Raw Broccoli has 15.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9, 3.4 times more Vitamin C and 13 times more Vitamin K than Raw Raspberries.
Both Raw Broccoli and Raw Raspberries have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Broccoli as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Raspberries:

Raw Broccoli has 1.9 times more Calcium, 2.3 times more Phosphorus, 2.1 times more Potassium, 12.5 times more Selenium and 33 times more Sodium than Raw Raspberries.
While Raw Raspberries contain 1.8 times more Copper and 3.2 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Raspberries have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 2.4 times more Protein than Raw Raspberries.
While Raw Raspberries contain 1.5 times more Energy, 2 times more Omega 3, 5.1 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 3.5 times more Fructose and 2.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliRaspberriesVS Boiled BroccoliBroccoliVS Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberriesVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Raspberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: