Lets compare vitamin content per 1 pound of Broccoli vs Raspberries:
Raw Broccoli has 15.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9, 3.4 times more Vitamin C and 13 times more Vitamin K than Raw Raspberries.
Both Raw Broccoli and Raw Raspberries have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Raw Broccoli as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Raspberries:
Raw Broccoli has 1.9 times more Calcium, 2.3 times more Phosphorus, 2.1 times more Potassium, 12.5 times more Selenium and 33 times more Sodium than Raw Raspberries.
While Raw Raspberries contain 1.8 times more Copper and 3.2 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Raspberries have similar amounts of Iron, Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.4 times more Protein than Raw Raspberries.
While Raw Raspberries contain 1.5 times more Energy, 2 times more Omega 3, 5.1 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 3.5 times more Fructose and 2.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.