Lets compare vitamin content per 100 grams of Broccoli vs Puff pastry, frozen, ready-to-bake:
Raw Broccoli has more Vitamin A, more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 6.3 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 5.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Puff pastry, frozen, ready-to-bake:
Raw Broccoli has 4.7 times more Calcium, 1.3 times more Magnesium, 5.2 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 2.3 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 9.7 times more Selenium, 7.5 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Puff pastry, frozen, ready-to-bake have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.3 times more Sugars and 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 16.2 times more Energy, 103 times more Fat, 84.6 times more Saturated Fat, 4 times more Omega 3, 94.8 times more Omega 6, 6.8 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.