Lets compare vitamin content per 100 grams of Broccoli vs Phyllo dough:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 40.6 times more Vitamin K than Phyllo dough.
While Phyllo dough contains 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Phyllo dough:
Raw Broccoli has 4.3 times more Calcium, 1.4 times more Magnesium, 4.3 times more Potassium and 2.7 times more Water than Phyllo dough.
While Phyllo dough contains 2.1 times more Copper, 4.4 times more Iron, 2.3 times more Manganese, 9.3 times more Selenium and 14.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Phyllo dough have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Omega 3, 9.4 times more Sugars and 1.4 times more Fiber than Phyllo dough.
While Phyllo dough contains 8.8 times more Energy, 16.2 times more Fat, 12.9 times more Saturated Fat, 17.9 times more Omega 6, 7.9 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.