Lets compare vitamin content per 100 grams of Phyllo dough vs Boiled Broccoli:
Phyllo dough has 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 7.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and 56.4 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Phyllo dough as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Phyllo dough vs Boiled Broccoli:
Phyllo dough has 1.7 times more Copper, 4.8 times more Iron, 2.5 times more Manganese, 14.6 times more Selenium and 11.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.4 times more Magnesium, 4 times more Potassium and 2.7 times more Water than Phyllo dough.
Both Phyllo dough and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Phyllo dough has 8.5 times more Energy, 14.6 times more Fat, 18.6 times more Saturated Fat, 17.2 times more Omega 6, 7.3 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3, 7.7 times more Sugars and 1.7 times more Fiber than Phyllo dough.
Both Phyllo dough as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.