Lets compare vitamin content per 100 grams of Broccoli vs Puddings, coconut cream, dry mix, instant:
Raw Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 31.5 times more Vitamin B9, 297.3 times more Vitamin C, 9.8 times more Vitamin E and 1016 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Raw Broccoli as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Puddings, coconut cream, dry mix, instant:
Raw Broccoli has 5.9 times more Calcium, 1.2 times more Magnesium, 3.3 times more Potassium, 1.4 times more Zinc and 40.6 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 3.1 times more Copper, 2.3 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Selenium and 31.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Puddings, coconut cream, dry mix, instant have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and 3.1 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 12.2 times more Energy, 27 times more Fat, 87.7 times more Saturated Fat, 12.6 times more Carbohydrate, 37.6 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.