Lets compare vitamin content per 100 grams of Broccoli vs Prunes:
Raw Broccoli has 1.4 times more Vitamin B5, 31.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Prunes:
Raw Broccoli has 6.6 times more Sodium and 22.3 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.5 times more Calcium, 12.5 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes contain 10 times more Energy, 13.4 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.