Lets compare vitamin content per 100 grams of Broccoli vs Baked Potato Skin with Salt:
Raw Broccoli has 31 times more Vitamin A, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 19.5 times more Vitamin E and 59.8 times more Vitamin K than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Baked Potatoes Skin with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Baked Potato Skin with Salt:
Raw Broccoli has 1.4 times more Calcium, 3.6 times more Selenium and 1.9 times more Water than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 16.7 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Baked Potatoes Skin with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.3 times more Omega 3 and 1.2 times more Sugars than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 5.8 times more Energy, 6.9 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Baked Potatoes Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.