Lets compare vitamin content per 100 grams of Broccoli vs Pomegranates:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 8.7 times more Vitamin C, 1.3 times more Vitamin E and 6.2 times more Vitamin K than Raw Pomegranates.
Both Raw Broccoli and Raw Pomegranates have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pomegranates:
Raw Broccoli has 4.7 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 11 times more Sodium than Raw Pomegranates.
While Raw Pomegranates contain 3.2 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Pomegranates have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and 1.7 times more Protein than Raw Pomegranates.
While Raw Pomegranates contain 2.4 times more Energy, 3.2 times more Fat, 2.8 times more Carbohydrate, 8 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Pomegranates have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.