Lets compare vitamin content per 100 grams of Broccoli vs Raw Sulfured Dried Pears:
Raw Broccoli has more Vitamin A, 8.9 times more Vitamin B1, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 12.7 times more Vitamin C, 13 times more Vitamin E and 5 times more Vitamin K than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Sulfured Dried Pears have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Raw Sulfured Dried Pears:
Raw Broccoli has 1.4 times more Calcium, 12.5 times more Selenium, 5.5 times more Sodium and 3.3 times more Water than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 7.6 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Sulfured Dried Pears have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 31.5 times more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 7.7 times more Energy, 10.5 times more Carbohydrate, 36.6 times more Sugars and 2.9 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Sulfured Dried Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.