Lets compare vitamin content per 100 grams of Broccoli vs Orange Pineapple Juice Blend:
Raw Broccoli has 31 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C, 11.1 times more Vitamin E and 1016 times more Vitamin K than Orange Pineapple Juice Blend.
Both Raw Broccoli as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Orange Pineapple Juice Blend:
Raw Broccoli has 5.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 6 times more Phosphorus, 2.1 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 6.8 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Orange Pineapple Juice Blend have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 12.6 times more Omega 3, 13 times more Fiber and 6.9 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.5 times more Energy, 1.8 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Orange Pineapple Juice Blend have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.