Lets compare vitamin content per 100 grams of Broccoli vs Unflavored Wheat-based Formulated with Salt:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B5 and 892 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Unflavored Wheat-based Formulated with Salt:
Raw Broccoli has 1.8 times more Calcium and 35.7 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.7 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 37.7 times more Manganese, 5.6 times more Phosphorus, 15.3 times more Sodium and 7.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Unflavored Wheat-based Formulated with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt contains 18.3 times more Energy, 155.9 times more Fat, 76.3 times more Saturated Fat, 26.8 times more Omega 3, 428 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.