Lets compare vitamin content per 100 grams of Broccoli vs Roasted Japanese Chestnuts:
Raw Broccoli has 7.8 times more Vitamin A, 1.2 times more Vitamin B5 and 3.2 times more Vitamin C than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 6.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Roasted Japanese Chestnuts have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Roasted Japanese Chestnuts:
Raw Broccoli has 1.3 times more Calcium, 1.7 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 14.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.2 times more Omega 3 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 5.9 times more Energy, 3.8 times more Omega 6 and 6.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Roasted Japanese Chestnuts have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.