Lets compare vitamin content per 100 grams of Broccoli vs Plain Almond Butter with Salt:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 8 times more Vitamin B2, 4.9 times more Vitamin B3 and 31 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Plain Almond Butter with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Plain Almond Butter with Salt:
Raw Broccoli has 54.5 times more Water than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 7.4 times more Calcium, 19.1 times more Copper, 4.8 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium, 6.9 times more Sodium and 8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Plain Almond Butter with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 9 times more Omega 3 than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 18.1 times more Energy, 150 times more Fat, 57.5 times more Saturated Fat, 277.7 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Sugars, 4 times more Fiber and 7.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Plain Almond Butter with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.