Lets compare vitamin content per 100 grams of Broccoli vs Portabella Mushrooms:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Raw Portabella Mushrooms have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Broccoli vs Portabella Mushrooms:
Raw Broccoli has 15.7 times more Calcium, 2.4 times more Iron, 3 times more Manganese and 3.7 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5.8 times more Copper, 1.6 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Portabella Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.