Comparing Nutrients in 5 ounces BroccoliVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Portabella Mushrooms

31%

12%

57%

5 oz ▼

Macro Nutrients

Broccolivs Portabella Mushrooms

1.66%48kcal

Energy

1.08%31kcal

48 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.51%0.5g

0.52 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.044%0.014g

0.16 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0%0g

0.089 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

1.23%0.21g

0.069 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

4.2%5.5g

9.4 gvs5.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

4.9%3.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs3.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

0.96%0.69g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs0.69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%2.85g

0.69 gvs2.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%0g

0.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

4.85%1.84g

3.7 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

5.34%3g

4 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Portabella Mushrooms

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

6.97%0.084mg

Thiamine

0.1 mgvs0.084 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

14%0.18mg

Riboflavin

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

40%6.37mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs6.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

32.3%1.6mg

Pantothenic acid

0.81 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

16%0.21mg

Pyridoxine

0.25 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

89.3 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.95%0.071μg

Cobalamin

0 μgvs0.071 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2.36%14IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs14 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

1.1 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

144 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Portabella Mushrooms

6.66%66.6mg

Calcium

0.43%4.25mg

66.6 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

45%0.41mg

0.069 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

5.5%0.44mg

1.03 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

29.8 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

4.25%0.098mg

0.3 mgvs0.098 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

22%153mg

94 mgvs153 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

15%516mg

448 mgvs516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

48%26.4μg

3.54 μgvs26.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.85%12.8mg

46.8 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

6.83%0.75mg

0.58 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3.56%132g

127 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Portabella Mushrooms:

Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Raw Portabella Mushrooms have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Portabella Mushrooms:

Raw Broccoli has 15.7 times more Calcium, 2.4 times more Iron, 3 times more Manganese and 3.7 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5.8 times more Copper, 1.6 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Portabella Mushrooms have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 1.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliPortabella MushroomsVS Boiled BroccoliBroccoliVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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