Lets compare vitamin content per 100 grams of Broccoli vs Thin Seeded Lima Beans:
Raw Broccoli has more Vitamin A, more Vitamin C and 17.2 times more Vitamin K than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Thin Seeded Lima Beans have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Thin Seeded Lima Beans:
Raw Broccoli has 2.5 times more Sodium and 7.4 times more Water than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 1.7 times more Calcium, 13.6 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 8 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Potassium, 2.8 times more Selenium and 6.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans contain 9.9 times more Energy, 2 times more Omega 3, 6 times more Omega 6, 9.5 times more Carbohydrate, 4.9 times more Sugars, 7.9 times more Fiber and 7.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.