Lets compare vitamin content per 100 grams of Broccoli vs Sprouted Lentils:
Raw Broccoli has 15.5 times more Vitamin A and 5.4 times more Vitamin C than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Sprouted Lentils have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sprouted Lentils:
Raw Broccoli has 1.9 times more Calcium, 4.2 times more Selenium, 3 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 7.2 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Sprouted Lentils have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Omega 3 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 3.1 times more Energy, 3.7 times more Omega 6, 3.3 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.