Lets compare vitamin content per 100 grams of Broccoli vs Boiled Lambsquarters:
Raw Broccoli has 9.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 12.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin E and 4.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Lambsquarters have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Lambsquarters:
Raw Broccoli has 1.5 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 5.5 times more Calcium, 4 times more Copper and 2.5 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Lambsquarters have similar amounts of Iron, Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Sugars and 1.2 times more Fiber than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 5.6 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Lambsquarters have similar amounts of Energy and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.