Lets compare vitamin content per 100 grams of Broccoli vs Gums, seed gums (includes locust bean, guar):
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Raw Broccoli as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Gums, seed gums (includes locust bean, guar):
Raw Broccoli has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 6.3 times more Calcium and 3.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 63 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 9.8 times more Energy, 11.6 times more Carbohydrate, 29.7 times more Fiber and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.