Lets compare vitamin content per 100 grams of Broccoli vs Medjool Dates:
Raw Broccoli has 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Medjool Dates.
While Medjool Dates contain 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Medjool Dates have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Medjool Dates:
Raw Broccoli has 33 times more Sodium and 4.2 times more Water than Medjool Dates.
While Medjool Dates contain 1.4 times more Calcium, 7.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Medjool Dates have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Protein than Medjool Dates.
While Medjool Dates contain 8.1 times more Energy, 11.3 times more Carbohydrate, 39.1 times more Sugars, 47.1 times more Fructose and 2.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.