Comparing Nutrients in 100 grams BroccoliVS Durian

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Durian

30%

66%

100 g ▼

Macro Nutrients

Broccolivs Durian

1.17%34kcal

Energy

5.07%147kcal

34 kcalvs147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

5.5%5.33g

0.37 gvs5.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.11 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.063 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.049 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

21%27g

6.64 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

10%3.8g

2.6 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

2.63%1.47g

2.82 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Durian

3.44%31μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

31 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

31%0.37mg

Thiamine

0.071 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.57 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

24.3%0.32mg

Pyridoxine

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

9%36μg

Folates and Folic Acid

63 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

22%19.7mg

Ascorbic acid

89.2 mgvs19.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

Tocopherols and Tocotrienols

0.78 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

Phytomenadione or phylloquinone

102 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Durian

4.7%47mg

Calcium

0.6%6mg

47 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

23%0.21mg

0.049 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

5.38%0.43mg

0.73 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

7.14%30mg

21 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

14%0.33mg

0.21 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

5.57%39mg

66 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

13%436mg

316 mgvs436 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

2.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

0.13%2mg

33 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

2.55%0.28mg

0.41 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

1.76%65g

89.3 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Durian:

Raw Broccoli has 15.5 times more Vitamin A, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raw or Frozen Durian.
While Raw or Frozen Durian contains 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Broccoli vs Durian:

Raw Broccoli has 7.8 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 16.5 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
While Raw or Frozen Durian contains 4.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 1.9 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 4.3 times more Energy, 14.4 times more Fat, 4.1 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliDurianVS Boiled BroccoliBroccoliVS Prune pureeDurianVS Prune puree

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Durian

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: