Lets compare vitamin content per 100 grams of Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Broccoli has more Vitamin A, more Vitamin C and 22.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Broccoli has 1.4 times more Calcium and 12.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.3 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 3.9 times more Phosphorus, 7.5 times more Selenium, 19.2 times more Sodium and 5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 13.7 times more Energy, 57.2 times more Fat, 39.7 times more Saturated Fat, 7.6 times more Omega 3, 81.9 times more Omega 6, 8.2 times more Carbohydrate, 5.5 times more Sugars, 3.6 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.