Lets compare vitamin content per 100 grams of Broccoli vs Crackers, melba toast, plain, without salt:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Crackers, melba toast, plain, without salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Crackers, melba toast, plain, without salt:
Raw Broccoli has 1.6 times more Potassium, 1.7 times more Sodium and 17.5 times more Water than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 2 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus and 4.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain, without salt contain 11.5 times more Energy, 8.6 times more Fat, 3.9 times more Saturated Fat, 24.7 times more Omega 6, 11.5 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, melba toast, plain, without salt have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Crackers, melba toast, plain, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.