Lets compare vitamin content per 100 grams of Crackers, melba toast, plain, without salt vs Boiled Broccoli:
Crackers, melba toast, plain, without salt have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain, without salt vs Boiled Broccoli:
Crackers, melba toast, plain, without salt have 2.3 times more Calcium, 4.7 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium, 2.2 times more Sodium and 17.5 times more Water than Crackers, melba toast, plain, without salt.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain, without salt have 11.1 times more Energy, 7.8 times more Fat, 5.6 times more Saturated Fat, 23.7 times more Omega 6, 10.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.