Lets compare vitamin content per 100 grams of Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
Raw Broccoli has 31 times more Vitamin A, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 1.4 times more Vitamin B9, 297.3 times more Vitamin C and 14.5 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
Raw Broccoli has 1.2 times more Magnesium, 1.8 times more Potassium and 13.7 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 3.1 times more Copper, 5.6 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 8.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary contain 13.2 times more Energy, 48.6 times more Fat, 23.6 times more Saturated Fat, 7.4 times more Omega 3, 128.6 times more Omega 6, 10.5 times more Carbohydrate, 18.6 times more Sugars and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.