Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Boiled Broccoli:
Cookies, oatmeal, commercially prepared, special dietary have 7.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9, 216.3 times more Vitamin C and 20.2 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Boiled Broccoli:
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium and 6.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium and 13.7 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Boiled and Drained Broccoli have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary have 12.8 times more Energy, 43.9 times more Fat, 34.1 times more Saturated Fat, 3.9 times more Omega 3, 123.6 times more Omega 6, 9.7 times more Carbohydrate, 22.8 times more Sugars and 2 times more Protein than Boiled and Drained Broccoli.
Both Cookies, oatmeal, commercially prepared, special dietary and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.